The Neck and Shoulder Unlocker
The 6 week program for those in pain from their desk based jobs!
Taking away that 'pain in the neck' with small and specific changes.
Teaching you a variety of adjustments, that'll help correct posture, and empowering you to form better habits.
Learn in short video calls, (Max 20min) and spend just 5min a day.
No extra gym required, simply supplement your routine or try these out on their own.
See what supplementing your day with little nurture will bring you!
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Longing for your neck and shoulders to just….feel comfortable again?
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Want to sleep well again and dream of not having to take pain killers?
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Want to do 'things' like paint the kitchen, but fear your shoulders are so locked up they won’t let you?
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Fed up of feeling broken?
If this sounds like you, The Neck and Shoulder Unlocker program is for you!
I've looked after desk workers since 2005. I started as a resident trainer and therapist at a hedge fund in Mayfair, where I worked for 12 years.
Since then, over half my client base come to see me due to desk work associated neck and shoulder pain. Most don't realize it doesn't take endless massages, or long gym sessions to feel better. Small changes in strength and mobility work wonders. After a little consistency and practice, it’s easy to forget how bad those pains once were.
That's why I decided to make a program that's got exactly that! It's easy to follow, and all done online. The Neck and Shoulder Unlocker is based on small but effective movements that create change, only take 5 min a day!
The Neck and Shoulder Unlocker
The personalized 6 week program for those in pain from their desk based jobs.
Learn via twice weekly 1-1 focused video coaching, taking up 20min, and spend just 5min a day doing what you've learnt.
This program isn't a pre-written, one-size-fits-all, mass produced bundle! It’s a mixture of mobilization techniques and key strengthening exercises. Together we'll work out which ones work best for you personally. We'll make it memorable and effective using our regular video calls
What happens in the program?
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You'll get tutored twice a week via 1-1 live video call, with demos and feedback, ensuring you are learning safely at each step.
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Every day we'll be in touch via the We Strive app, where you'll find video reminders of all the things you've learnt so far. I'll be in contact with you every day via the app, so that you can send me pictures, videos, feedback and questions throughout your 6 week program
Imagine feeling so much better, it’s weeks before you realize you’ve stopped moaning about your shoulder and neck ache!
You sleep better, and are able to do more!
You now have the skills to keep yourself feeling freer!
No more worrying about what to do, or it getting worse. You might even feel like taking up a new sport or hobby!
